Recommend allowing 90 minutes. Recommended for sports injuries, headaches, TMJ, neck and back pain knee and foot problems, sciatica, scoliosis, tennis elbow and carpal tunnel symptoms. Features all or some of the following: Trigger point, deep tissue, barefoot, Touch for Health, Tui na.
Sports massage is a targeted therapy designed to address both acute and chronic physical issues, making it ideal for those dealing with sports injuries, tension headaches, TMJ, or musculoskeletal pain. A 90-minute session provides ample time to thoroughly address problem areas, combining techniques such as trigger point therapy, deep tissue work, barefoot massage, and Tui Na. These methods help release tension, improve range of motion, and accelerate the body’s natural healing process. Whether you’re managing sciatica, scoliosis, or carpal tunnel symptoms, sports massage offers a customized approach to alleviate pain and restore function.
This specialized therapy goes beyond treating injuries—it also focuses on optimizing overall performance and preventing future issues. Techniques like Touch for Health integrate aspects of kinesiology to balance the body's energy and improve posture and alignment. For knee and foot problems or conditions like tennis elbow, sports massage can reduce inflammation, increase circulation, and support long-term recovery. By blending traditional and innovative methods, this therapy empowers clients to move freely and comfortably, whether they’re athletes or simply seeking relief from daily physical stress.